We are here to empathetically support and assist you on your
healing journey while also compassionately helping you to
challenge and question the rules and beliefs of your eating
disorder so that you can make the necessary behavior
changes to reach and sustain recovery.

We are here to empathetically support and assist you on your healing journey while also compassionately helping you to challenge and question the rules and beliefs of your eating
disorder so that you can make the necessary behavior changes to reach and sustain recovery.

Meet the Recover
You Team

Eating Disorder Coach

I suffered from my own eating disorder, disordered thoughts and behaviors, and body dysmorphic disorder for well over 30 years. Having gone through my own extensive recovery process, I can say I am fully recovered today. I have also worked hard to process and heal a history of complex trauma.

I opened Recover You, LLC in 2019 as a part-time practice while still maintaining my 25+ year consulting career. I love working with clients so much that now I am transitioning to a full-time recovery coaching practice.

Owner & CEO of Recover You and CCI Certified Independent Recovery Coach (CCIEDC #1032)

Brandy

My Story

Any adult (18+) wanting to heal and recover from an eating disorder, disordered eating, body image issues, and compulsive exercise.
Drawing from my personal journey of recovering from complex trauma and C-PTSD, as well as in-depth training, I offer a compassionate, trauma-informed approach. This experience deepens my understanding of the intricate ways in which trauma and eating disorders intertwine. I recognize how trauma can shape one's relationship with food, body image, and exercise, and I'm committed to providing a supportive space for healing and growth. Together, we can explore these challenges in a safe and nurturing environment, paving the path towards recovery and empowerment.

Who I Work With

I work from a value-based perspective and help you to investigate and identify whether your eating disorder behaviors align or misalign with your value system. Some of my core values that helped me lean into and maintain my recovery include compassion, empathy, integrity, autonomy, and empowerment.

I’m certified to coach through the Carolyn Costin Institute (CCI) and have completed rigorous training and supervision hours directly under world-renowned eating disorder expert Carolyn Costin, M.A., M.Ed., M.F.T. Additionally, I'm certified in the iMove Method, developed by Amy Gardner, MS, CEDRD, RYT, which equips me to assist clients in their journey toward healing from compulsive exercise.

My Philosophy

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A bit more ABOUT BRANDY

I have four crazy mutt dogs who will sometimes make an appearance in my virtual sessions.

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I'm a lover of coffee, coffee shops, and books.

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I am happily married, and I have two very cool adult children plus their significant others.

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I sometimes have a snarky or sarcastic sense of humor.

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I am an introvert, empath, and highly sensitive person and seek replenishment through nature. I believe nature is a beautiful way to stay grounded.

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I am a deep thinker and love anything that has to do with neuro-science and enriching the soul-self.

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I love gardening, reading, listening to music, decorating, and learning.

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One of my favorite quotes is, "The hardest step she ever took was to blindly trust in who she was" (Atticus).

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COACHING CLIENT

“I came into the eating disorder recovery world with fear of the unknown and lots of skepticism. Brandy took that away immediately. Her compassion and empathy are amazing. Her guidance is life changing. Brandy listens and understands and provides feedback that is applicable to daily living. Brandy goes at your pace. Brandy cares. What else is there to say?”

“Brandy listens and understands and provides feedback that is applicable to daily living.”

GWEN SCHUBERT GRABB LMFT, CEDS-S

I had my first experience with Brandy and recovery coaching and found it extremely helpful. With a full practice, I don't have the time to do the meal sessions and provide the support outside of sessions that is so often needed. Brandy filled that need and it made all the difference.

She was able to have meals, supportive check-ins, and follow-ups and kept me in the loop. She has a warm, enthusiastic style that's easy to connect with, provides hope and she really knows her stuff. I look forward to working with her again!

“Extremely Helpful.”

As a teen, I recovered from an eating disorder and other disordered behaviors and healed from a history of complex trauma. I learned to thrive by managing symptoms of depression, anxiety, OCD, ADHD, sensory processing disorder, and chronic pain disorders. I am passionate about connecting to myself and moving through the world in a gentle and authentic way.

I am a testament to the life-saving quality of this work! I was Brandy's first coaching client, and I am honored and proud to partner with her now as a fellow coach.

CCI Certified Independent Recovery Coach (CCIEDC #2078)
Click Here to Email Annie

Annie

My Story

Anyone — particularly adolescents and young adults — seeking healing and recovery from an eating disorder, disordered eating, body image issues, compulsive exercise, and/or compulsive self-harm. I also work with parents of adolescents and young adults who seek guidance in supporting their child's recovery.

I am committed to offering a safe, nurturing environment to examine the behavior and thought patterns that no longer serve you. Together we can build new patterns that promote your healing.

Who I Work With

I have so much empathy for the struggles involved in eating disorder recovery, and I believe my first job as a coach is to hold space for that experience. I help my clients explore whether their current behaviors align with their core value system. It’s an honor to help them discover themselves and witness their strength! I hope my clients remember me as someone who was compassionate, passionate, safe, full of life, and a little bit of a hardass!

I’m certified to coach through the Carolyn Costin Institute (CCI) and have completed rigorous training and supervision hours directly under world-renowned eating disorder expert Carolyn Costin, M.A., M.Ed., M.F.T.

My Philosophy

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A BIT MORE ABOUT annie

I live with my girlfriend and our three cats– Frank in particular loves virtual sessions!

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I love to read, embroider, listen to music, and drink coffee.

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I like gardening and caring for my houseplants. 

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I find peace in nature but especially enjoy the healing quality of water.

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Rainy weather is my favorite- particularly summer thunderstorms. 

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I love to learn, and seek historical, biological, and anthropological knowledge in particular.

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I like to watch documentaries about sharks.

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One of my favorite quotes: “The greatest act of rebellion in a sick society is to heal yourself, then softly help others heal, too.”

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GET IN TOUCH  →

Ready to start your 
journey to recovery?

As a coach I am not a licensed health or mental health practitioner and do not take the place of such, thus I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, provide treatment, or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician. The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.

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