I’m so happy you’re here and I’m looking forward to getting to know you. But first, I bet you’d like to know a little about me.
I opened Recover You, LLC in 2019 as a part-time practice while still maintaining my 25+ year consulting career. I love working with clients so much that now I am transitioning to a full-time recovery coaching practice.
I’m certified to coach through the Carolyn Costin Institute (CCI) and have completed rigorous training and supervision hours directly under Carolyn Costin.
I suffered from my own eating disorder, disordered thoughts and behaviors, and body dysmorphic disorder for well over 30 years, have gone through my own extensive recovery process and can say I am fully recovered today. I have also worked hard to process and heal a history of complex trauma.
I work from a value-based perspective and help you to investigate and identify whether your eating disorder behaviors align or misalign with your value system. Some of my core values that helped me lean into and maintain my recovery include compassion, empathy, integrity, autonomy, and empowerment.
As a coach I am not a licensed health or mental health practitioner and do not take the place of such, thus I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, provide treatment, or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician. The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.