Triggers are unique to each individual according to their lived experience. Please use self-care and stop reading or watching anything that may be triggering to you. I encourage you to speak with your therapist if any uncomfortable feelings arise as a result of any information contained in the books listed below.
I had been in therapy for many years prior to the diagnosis of my eating disorder. This list is a compilation of books that have helped me before, during, and after the treatment of my eating disorder diagnosis.
While I have made an effort not to post anything that could be triggering, I realize triggers are unique to each individual. Please practice good self-care and stop reading if you experience anything that is triggering.
Loving Someone with an Eating Disorder: Understanding, Supporting, and Connecting with Your Partner
Your Dieting Daughter
The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating Intuitive Eating
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Reclaiming Body Trust: A Path to Healing & Liberation
Sick Enough: A Guide to the Medical Complications of Eating Disorders
8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love
The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love
The Body Positivity Card Deck: 53 Strategies for Body Acceptance, Appreciation and Respect
Positive Body Image Workbook: A Clinical and Self-Improvement Guide
A New Earth: Awakening to Your Life's Purpose
The Power of Now: A Guide to Spiritual Enlightenment
The Five Levels of Attachment: Toltec Wisdom for the Modern World
The Four Agreements: A Practical Guide to Personal Freedom
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
The Untethered Soul: The Journey Beyond Yourself
As a coach I am not a licensed health or mental health practitioner and do not take the place of such, thus I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, provide treatment, or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician. The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.