Hello & Welcome!

I understand you are on a path of recovery from an eating disorder.  Standing ovation and mad props to you!  I say this because I personally understand what it is to live with and recover from an eating disorder and all of the complexities that come with it.  Let me begin by saying RECOVERY IS POSSIBLE.  It may also be the hardest and scariest thing you will ever do, but that is why it is one of THE BRAVEST things you will ever do.  It can be messy and dark at times but it will never be as dark as your eating disorder.  It will take grit, determination, and persistence but you are a WARRIOR!

As a CCI certified eating disorder recovery coach, I am here to ensure you understand that you are not alone in your recovery and are surrounded by and exposed to other recovered people.  My goal is to inspire you to take up space, listen to and use your voice, and create a path of your own with freedom from rules, rigidity, guilt, and shame.  I will model what living a recovered life free from an eating disorder is and help you to replace and apply new coping skills in your everyday life.  You will know that You Are Worthy and You Are Enough...just as you are.  If at times you lose hope, I'll hold it for you.

I am here to help you Recover Your True Self from your eating disorder.

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The hardest step she ever took was to blindly trust in who she was ~ Atticus

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My coaching philosophy is simple and follows principles described initially by Angels Arien in her book, The Four Fold Way:

*Show Up*

*Pay Attention*

*Tell the Truth Without Judgment*

*Don't be Attached to the Results*

I also follow Carolyn Costin's 8 Keys to Recovery from an Eating Disorder.

If you’re interested in having me assist you in a practical way through your recovery, I’d love to work with you every step of the way.
Please contact me today!

 

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