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Dive into a variety of reflective practices and practical exercises that will empower you on your journey toward healing from an eating disorder. What's inside: 

  • Identify and align your core values with your recovery goals
  • Navigate and challenge ED thoughts and beliefs
  • Behavior change worksheet
  • Coping strategies to assist in moments of anxiety and stress
  • Practice “urge surfing”

Insights for Navigating Your Eating Disorder Recovery Journey