power of perspective, labels and eating disorder recovery

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From an early age, many of us are taught to label ourselves, our bodies, and our achievements as ‘good’ or ‘bad.’ But these labels are subjective judgments shaped by cultural norms—not universal truths. By challenging these labels and understanding the roots of judgment, we can reclaim our worth and live authentically, free from the constraints of external expectations.

From an early age, many of us are taught to label ourselves, our bodies, and our achievements as ‘good’ or ‘bad.’ But these labels are subjective judgments shaped by cultural norms—not universal truths. By challenging these labels and understanding the roots of judgment, we can reclaim our worth and live authentically, free from the constraints of external expectations.

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Looking for more support on your recovery journey? Explore our free Eating Disorder Recovery Resources, including guides, tools, and book recommendations. Whether you need reflective practices or practical strategies, these resources are designed to empower you every step of the way.

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