round vehicle side mirror

Featured Post

From an early age, many of us are taught to label ourselves, our bodies, and our achievements as ‘good’ or ‘bad.’ But these labels are subjective judgments shaped by cultural norms—not universal truths. By challenging these labels and understanding the roots of judgment, we can reclaim our worth and live authentically, free from the constraints of external expectations.

From an early age, many of us are taught to label ourselves, our bodies, and our achievements as ‘good’ or ‘bad.’ But these labels are subjective judgments shaped by cultural norms—not universal truths. By challenging these labels and understanding the roots of judgment, we can reclaim our worth and live authentically, free from the constraints of external expectations.

MUST-READS

the latest

Explore Our Resources

Your Path to Healing Starts with the Right Tools

Looking for more support on your recovery journey? Explore our free Eating Disorder Recovery Resources, including guides, tools, and book recommendations. Whether you need reflective practices or practical strategies, these resources are designed to empower you every step of the way.

Resources for Your Recovery

As a coach I am not a licensed health or mental health practitioner and do not take the place of such, thus I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, provide treatment, or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician. The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER

credentials